The Ronnie Coleman workout is one of the most hardcore training routines in the bodybuilding world today. If you have watched any of the Ronnie Coleman workout videos, then you know how intensive his workout program really is. Someone claims that it is impossible for an ordinary person to perform the full Ronnie Coleman workout. You just have to look at his body to see that this statement is true especially without the proper diet.

 

The Ronnie Coleman Workout is Truly Hardcore

 

 

A beginner should not try to do the Ronnie Coleman workout plan, which of course will do if you have a death wish. It is not merely lifting incredible amounts of weights, although it is a big part of it, it is also about a proper diet, years of training and a tremendous amount of discipline. The Ronnie Coleman workout involves the Ronnie Coleman supersets, or a set of workouts that involve insane amounts of weight in numerous repetitions and sets. Some people have tried emulating the workout plan as they see them done in the Ronnie Coleman workout videos. They all said that it is great workout program.

Ronnie Coleman is an eight-time Mr. Olympia winner, carrying the title for eight years. Now he is tied with Lee Haney. After winning the title “Mr. Olympia” eight times it is safe to say, that the Ronnie Coleman workout is effective. If you look at his giant chest for instance it becomes obvious that the Ronnie Coleman chest workout must be very powerful. But it goes beyond the chest, as the Ronnie Coleman workout is a detailed workout plan that covers all parts of the body. It is brutal in a sense that it will look like nobody but Big Ron himself can actually do them, simply because the weight that he uses are beyond what any ordinary man can lift! But after watching the Ronnie Coleman workout videos, you will quickly find out that he is not an ordinary man.

 

Ronnie Coleman Workout for Anyone

 

The Ronnie Coleman workout can be done; just adapt it to your level and remember, that the right nutrition is key for your body to cope with the intense Ronnie Coleman workout program. In order to stick to Ronnie Coleman’s workout plan you need the dedication and determination that he has.

The Ronnie Coleman workout videos are about the workout that he did to train for the Mr. Olympia contest. The Ronnie Coleman workout clips are divided into four training sections that are focusing on the different muscle groups of the body. After watching the Ronnie Coleman workout videos, you will wonder if anyone else is capable of doing the Ronnie Coleman workout. After watching the videos it becomes clear that he deserves to be called “The Unstoppable”. He ‘steams’ through the exercises like a heavy freight train pulling a serious load.

 

Ronnie Coleman Workout Videos

 

 

In the first Ronnie Coleman workout video, you can see him start the Ronnie Coleman workouts with the delts and trap training. To be exact, he starts his delts training with seated dumbbell presses. During this Ronnie Coleman workout, you can hear that Ronnie Coleman say “Yeah buddy” even if this workout is really excruciating; he still seems to have fun working out. Next follow the dumbbell front raises then the uncrossovers. One thing to notice when watching the Ronnie Coleman Workout Videos is that he does every exercise with more reps than the training really requires.

The second of the Ronnie Coleman workout videos shows how he is training his back. After warming up he then raises deadlifts of 802 pounds twice from the floor, next in the Ronnie Coleman workout videos follow the barbell rows at 495 pounds. You can tell that Ron is taking this one relatively easy after lifting the deadlifts. Then he adds more plates taking a total barbell weight of 540 pounds.

 

Ronnie Coleman Workout Videos – Chest

 

The next steps in the Ronnie Coleman workout videos are the chest and triceps workouts. He did a dumbbell bench press with a 200 pound dumbbell. He made it look so easy. But in fact, another famous bodybuilder tried the same exercise with fewer repetitions and much more shaking than Big Ron.

 

 

The Ronnie Coleman workout videos end with leg workouts. He begins his leg workouts with front squats, which he did with 585 pounds. You can see that the bar bends because of the pressure of the weights. After four repetitions he continues with ‘only’ 495 pounds and 12 reps. Next, Ronnie did super heavy hack squats then walking barbell lunges.

The Ronnie Coleman workout music really goes well with videos, its hardcore just like the Mr. Olympia himself. The Ronnie Coleman workout videos show exactly how strong Ronnie Coleman is.

 

Simply put, the Ronnie Coleman workout program is not for everybody. First you need the same dedication to achieve the body that he has. Second The Ronnie Coleman workout plan requires a lot of time; you will almost be doing nothing but exercise. Third, the Ronnie Coleman workout program will require years and years of intensive training if you want to get a body like Mr. Olympia, if that is even possible.

 

 

 

Ronnie Coleman Workout Program – Can you do it?

Many are astonished when they see him do the Ronnie Coleman workout. Some people say, that only he can do the Ronnie Coleman workout program. Well, that is not really true; anyone can try this bodybuilding program. The only question is, if anyone can do the Ronnie Coleman workout program in the same intensity like Big Ron does it. And, if anyone can follow the Ronnie Coleman workout schedule despite that the Ronnie Coleman workout program will require enormous amounts of time in the gym. It can be said that if you’re a normal person with a job, you will not be able to follow the Ronnie Coleman workout program.

If you watch some videos, like the Ronnie Coleman chest workout or the Ronnie Coleman ab workout, then you will understand how grueling this training can be. If you are an average male, watching the Ronnie Coleman workout makes you wonder. You might ask yourself “Is that really possible?” “How does he do that?” Unquestionably, the Ronnie Coleman workout will be really good if you aim to have a great body like him.

 

Who is behind the Ronnie Coleman Workout Program?

 

Ronnie Coleman is an 8 time Mr. Olympia titleholder and it is obvious how he got his amazing body. With the intensity that he does the Ronnie Coleman workout program, lifting heavy weights for 12 hours a day, I fully believe that he is not an ordinary person. This means it must be in his genes. The Ronnie Coleman workout program transformed an ordinary man’s body into a heavy weight muscle machine. You could say that this bodybuilding workout program is specially tailored just for him. Anyone can try this bodybuilding workout program if they want. It will be stupid to think that the Ronnie Coleman workout is easy. Just watch Big Ron in action and it becomes obvious that the Ronnie Coleman workout program is not a piece of cake.

If you want to know the Ronnie Coleman workout plan because you want to have a body like the Mr. Olympia, then better be prepared to dedicate a lot of your time in the gym doing something like the Ronnie Coleman ab workout. In the following you can find the amazing Ronnie Coleman workout schedule.

 

Weekly Ronnie Coleman Workout Plan

 

 

Monday Ronnie Coleman Workout Plan

The Ronnie Coleman workout plan starts on Monday with the following exercises.

Exercise	Sets	Pounds	Reps
Deadlifts	4	805	6 to 12
Barbell Rows	3	585	10 to 12
T-bar rows	3	585	10 to 12
Dumbbell rows, one arm	3	200	10 to 12
Barbell curls	4	200	12
Dumbbell curls, seated alternate	12	90
Preacher curls (cambered bar)	4	150	12
Military press	4	345	12
Dumbbell press (seated)	4	170	12
Dumbbell press (front)	4	60	12

This is how the Ronnie Coleman workout starts off the week.

 

Tuesday Ronnie Coleman Workout Plan

On Tuesday the Ronnie Coleman workout plan continues with these exercises.

Exercise	Sets	Pounds	Reps
Squats	5-6	800	2 to 12
Leg press	4	2500	12
Parking lot lunge	2	315	12
Stiff leg deadlift	3	315	12
Seated leg curl	3	200	12

 

Wednesday Ronnie Coleman Workout Plan

This is how the Ronnie Coleman workout looks like on Wednesday.

Exercise	Sets	Pounds	Reps
Bench press	5	500	12
Barbell press (incline)	3	405	12
Flat dumbbell press	3		12
Flat flyers	4	130	12
Cambered bar extension (seated)	3	215	12
Seated dumbbell extension	4		12
Close-grip bench press	4	350	12

It is only half time, baby!

 

Thursday Ronnie Coleman Workout Plan

Next comes the Ronnie Coleman workout schedule for Thursday.

Exercise	Sets	Pounds	Reps
Barbell row	5	585	10 to 12
Pulley row	4	400	10 to 12
Machine pulldown	3	350	10 to 12
Front pulldown	3	350	10 to 12
Dumbbell curl, incline alternate	4	90	12
Machine curl	3	200	12
Standing cable curl	4 super	200	12
Seated dumbbell press	4	170	12
Front dumbbell press	3	170	12
Machine raise	3	250	8 to 25

 

Friday Ronnie Coleman Workout Plan

On Friday the Ronnie Coleman workout plan focuses on the legs again.

Exercise	Sets	Pounds	Reps
Leg extension	4	300	30
Front squat	4	585	12 to 15
Hack squat	3	90	12
Standing leg curl	3	125	12 to 15
Lying leg curl	4	200

 

Saturday Ronnie Coleman Workout Plan

Today in the Ronnie Coleman workout plan it is time for the presses one more time.

Exercise	Sets	Pounds	Reps
Incline dumbbell press	4	200	12
Decline barbell press	3	500	12
Incline dumbbell fly	3	130	12
Decline dumbbell press	2	170	12
Lying cambered-bar extension	4	215	12
Machine dips	4	360	12 triset
Seated cambered-bar extension	4	215	12 triset
Donkey raise	4	450	12
Seated raise	4	270	12

Yes, you made it all the way through the Ronnie Coleman workout plan, congratulations!

 

Sunday is a day of rest

 

The Ronnie Coleman workout plan is truly one bodybuilding workout plan that requires you to bring out every last ounce of your strength.